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高考英語滿分作文：運動的好處（精選32篇）
無論是身處學(xué)校還是步入社會，許多人都寫過作文吧，借助作文可以提高我們的語言組織能力。那么你有了解過作文嗎？以下是小編為大家收集的高考英語滿分作文：運動的好處，歡迎閱讀與收藏。
高考英語滿分作文：運動的好處 1
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.
【翻譯】
做運動建立了我們的身體力量，減少疾病。
雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經(jīng)提出了“每天要鍛煉1小時，遠離疾病”的`號召。
在中午或放學(xué)后，我們玩球，游泳和跑步。瞧!操場似乎較小，因為很多學(xué)生都在操場上。學(xué)校生活變得豐富多彩，我們充滿活力。正因此我們努力學(xué)習(xí)，更好。
陽光體育運動帶來了一個令人振奮的變化給我們。我們會繼續(xù)這樣做。
高考英語滿分作文：運動的好處 2
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎么保持健康呢?很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處。
首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的`是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業(yè)。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然后我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經(jīng)歷。
作為一個學(xué)生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。
高考英語滿分作文：運動的好處 3
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
Sports can also help us relax after a period of exhausting work. However, as the saying goes, “there are two sides to everything”, and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities.
Whats more, excessive or severe training can do harm to our health. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
不用說，鍛煉可以增強我們的體力。在像雙向飛碟、排球或足球這樣的集體運動中，我們將學(xué)習(xí)合作的重要性。在參加體育比賽的同時，我們會盡力贏得比賽，激發(fā)自己的競爭精神。
運動也可以幫助我們在一段時間的疲憊工作后放松。然而俗話說“凡事有兩面性”，體育運動也不例外。如果我們在參加體育活動時不夠小心，我們可能會傷害其他球員或我們自己。
更重要的是，過度或劇烈的訓(xùn)練會損害我們的`健康。這也是人們相互了解的好方法，可以促進人與人之間的友誼。只要我們足夠小心，體育運動對我們只有好處。
高考英語滿分作文：運動的好處 4
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way.
In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
健康的身體對健康的頭腦是必要的。眾所周知，要有健全的頭腦，我們首先必須有健全的身體。這一點至關(guān)重要。只有保持自己的健康和強壯，我們才能在學(xué)習(xí)和工作中感到精力充沛，過上幸福的生活。為了保持身體健康，體育鍛煉是最好的方法。
參加戶外運動，我們更接近大自然，可以呼吸新鮮空氣。大自然的.美麗會讓我們頭腦清醒，這對我們的健康至關(guān)重要。此外，運動能刺激血液循環(huán)，有助于排泄體內(nèi)的廢物。運動還可以增強我們的食欲，激活我們的消化。因此，我們可以變得強壯。
我總是積極參加體育鍛煉，身體健康。我很少生病，但即使工作了一整天，我也覺得精力充沛。我將繼續(xù)進行體育鍛煉，以便活得更長，為國家做更多的事情。
高考英語滿分作文：運動的好處 5
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital. Do you know?Doing exercise can help us make friends with more people.It will make us more friendly. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
鍛煉對我們的健康有益。例如，打籃球，打羽毛球。
很多課程總是讓我們累，所以如果我們做一些運動，我們可以休息。那么，好好學(xué)習(xí)。此外，它將使我們更加健康。如果我們生病了，我們就不能再學(xué)習(xí)了。如果我們這樣做，我們會變得強壯，這樣我們就不會生病住院了。你知道嗎？鍛煉可以幫助我們結(jié)交更多的人。這將使我們更加友好。減少患心臟病、高血壓和糖尿病以及其他慢性疾病。增強身體抵抗力，減少疾病。強健骨骼，預(yù)防骨質(zhì)疏松；幫助福利，減少混亂。幫助改善身體，強健肌肉。增加身體的軟關(guān)節(jié)，使其更加靈活，減少傷亡。提高睡眠質(zhì)量，更充足的休息。更有活力，更有精神，更高效的`學(xué)習(xí)和工作；幫助放松、學(xué)習(xí)或工作，消除壓力。鍛煉出堅強的意志，勇于面對挑戰(zhàn)；幫助增加自信，建立健康的自我形象。與家人或朋友一起分享有趣的機會，給大家感受。在小組活動中提供了解新朋友和學(xué)習(xí)合作精神的機會。精品健身活動建設(shè)精品休閑生活管理。
高考英語滿分作文：運動的好處 6
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
你經(jīng)常運動嗎？運動有什么好處？
俗話說：“每天鍛煉一小時，健康生活。”運動能給我們帶來很多好處。對我來說，好處如下。
最重要的是，運動可以對身體產(chǎn)生很多好處。例如，參加團隊和個人運動有助于保持身材和預(yù)防嚴(yán)重疾病。根據(jù)發(fā)表在《聯(lián)合國體育展望》上的一份報告，參加體育運動為年輕人提供了伸展身體和鍛煉肌肉的機會。它還有助于提高他們的協(xié)調(diào)性、平衡性、靈活性和耐力，這對人們發(fā)展?jié)摿χ陵P(guān)重要。
此外，體育運動不僅能促進我們的身體健康，還能改善我們的心理健康。《中國日報》2010年報道的一項研究表明，參加體育運動可以降低抑郁、焦慮的水平，增強我們的.自信心和自我意識。因此，當(dāng)我們情緒不好時，我們可以進行體育運動，尤其是有氧運動，以釋放我們的壓力、緊張、抑郁和焦慮。
最后但同樣重要的是，運動可以使我們與他人建立良好的關(guān)系。通過團隊運動，我們可以更好地了解自己和他人，提高我們的溝通技巧、解決問題的技巧和關(guān)系協(xié)調(diào)技巧。
意識到體育對全面發(fā)展有很多好處后，我總是毫不猶豫地和許多朋友一起運動。我從中獲得了很多快樂。
高考英語滿分作文：運動的好處 7
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
在我們的生活中，有些人喜歡運動，而另一些人討厭它。然而，大多數(shù)時候，運動對我們有好處。不同的運動有不同的好處。運動員運動時身體健康。
比如籃球，運動員可以跑很多路，鍛煉他們的靈活性。所有的運動都有一個共同點，那就是它們都能促進團隊精神。球員們在團隊合作的過程中成為彼此的唯一伙伴。運動也是一種釋放的方式。釋放能量和你身體和思想中所有不好的東西可以讓你感覺更好。
運動并不意味著不安的`運動。這只是鍛煉身體和健康生活的另一種方式。
高考英語滿分作文：運動的好處 8
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧運動是在長期堅持下可改善心肺功能的一系列活動。有氧運動包括跑步、騎單車、游泳等。這種運動十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運動可以提高我們身體健康，減少我們的'痛苦。做有氧運動可增加心肺的伸縮，以提高心肺功能，有益于抵御長期的勞作和加班帶來的壓力。它還能促進脂肪的消耗，促進新陳代謝，預(yù)防疾病。同時，有氧運動還能消耗多余熱量，有益于保持良好體型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，進行有氧運動還有利于我們的心理健康。通過戶外鍛煉我們能消除負面情緒，才能再次為夢想奮斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，為了我們的身心健康，讓我們一起來做有氧運動吧！
高考英語滿分作文：運動的好處 9
Exercise is my favorite, because only it can allow me to fully unleash my youth and sweat, adding a touch of excitement to my childhood.
My favorite sports include running, skipping rope, pulling bells, cycling, playing ball, etc. Among them, cycling is my favorite. I can go for a ride everywhere and enjoy the scenery of different places. When I encounter a downhill slope, the feeling of being able to charge forward effortlessly is really good! If encountering an uphill, the feeling of having to work hard to move forward also made me deeply realize that life is like this. Riding a bicycle is like a persons good times and bad times, we all have to overcome them one by one.
Exercise not only increases muscle strength and endurance, but also increases the absorption of vitamin D and helps with height growth and sleep. So many benefits, its really beneficial without any harm. I exercise every day now, and as I grow up, I will continue to maintain this good habit to keep my body healthy and youthful forever. What about you?
運動是我的最愛，因為只有它，才能讓我盡情揮灑青春及汗水，讓我的童年增添幾分精彩。
我喜歡的.運動有跑步、跳繩、扯鈴、騎自行車、打球 等，其中騎自行車是我的最愛，可以到處兜風(fēng)，欣賞各地的風(fēng)景。當(dāng)我遇到下坡，那種不費吹灰之力就可以往前沖的感覺真好！如果遇到上坡，那種必須拚命才能向前的感覺，也讓我深刻體認到人生也是如此。騎自行車就像人的順境、逆境，我們都得一一去克服。
運動，它不只可以增加肌肉的肌力和耐力，還可以增加維生素D的吸收，并幫助長高和睡眠。這么多好處，實在是百利而無一害，我現(xiàn)在每天都會運動，長大后，我還要繼續(xù)保持這個好習(xí)慣，讓我的身體永遠健康青春，那你呢？
高考英語滿分作文：運動的好處 10
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong.
When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before.
Trust me and lets do more sports!
有許多不同種類的運動，如打籃球、排球、羽毛球、乒乓球和許多其他有趣的運動。這些運動可以幫助我們保持健康和強壯。
當(dāng)我年輕的時候，我不喜歡運動。我最討厭的.是晨練。然而，現(xiàn)在我意識到，為了保持健康，我們必須進行體育運動，比如長跑。再加上一些健康的.飲食，比如米飯和蔬菜，我們現(xiàn)在肯定會比以前更健康、更強壯。
相信我，讓我們多運動！
高考英語滿分作文：運動的好處 11
I like sports, because doing sports is really a good thing.
Firstly, it helps mekeep healthy. Exercise is one of the most active and effective means to enhancethe physical health. Secondly, doing sports is a good way to relax. When youare upset, sport may pull you out from depression. Finally, it’s easier to makefriends while take part in sport activities, because you have the same ’s important for making friends.
All in all, I get a lot from sports.
我喜歡體育運動，因為參加體育運動是一件很好的事情。
首先，它能幫助我保持健康。體育鍛煉是增強體質(zhì)的最積極、有效的手段之一。其次，鍛煉是一種很好的發(fā)送方式。當(dāng)你煩惱的'時候，運動能把你從失落里拯救出來。最后，在體育運動中更容易交到朋友，因為你們有共同的興趣愛好，這對交友來說是很重要的。
總的來說，通過體育運動，我得到了許多。
高考英語滿分作文：運動的好處 12
Students in our school have one thing in common—an interest in sports. But different students have different reasons for taking part in sports.
Many students have sports when they feel tired after study. They just want to relax themselves and have fun. Most boys love sports. They take part in all kinds of sports in order to become stronger. They join in the sports that interest them most, such as soccer, basketball and volleyball. Girls also like sports. Some of them they want to lose weight, to be slim and pretty by doing sports.
In my opinion, no matter what reasons we have, we all can get a lot from sports.
我們學(xué)校的學(xué)生有一個共同點——對體育感興趣。但不同的學(xué)生參加體育運動的理由不同。
許多學(xué)生在學(xué)習(xí)后感到疲倦時進行體育運動。他們只是想放松自己，享受樂趣。大多數(shù)男孩都喜歡運動。為了變得更強壯，他們參加各種各樣的運動。他們參加他們最感興趣的.運動，如足球、籃球和排球。女孩也喜歡運動。他們中的一些人想通過運動來減肥、保持苗條和美麗。
在我看來，無論我們有什么原因，我們都可以從體育運動中得到很多。
高考英語滿分作文：運動的好處 13
Sports in Our School Sports in our school have changed a lot．Now we have more than three P．E．classes a week．And we have at least one hour to exercise every day． Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful．
Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．
在我們學(xué)校，我們學(xué)校的體育運動有了很大的'改變�，F(xiàn)在我們一個星期有超過三體育課。我們至少有一個小時，每天鍛煉。學(xué)生很興奮在這些變化，越來越多的學(xué)生積極參加比賽。跑步，在操場上跳。我們學(xué)校生活變得更精彩。
做運動是放松和保持健康的`好方法。更重要的是一個健康的身體可以幫助我們更好地學(xué)習(xí)和生活的幸福生活。
高考英語滿分作文：運動的好處 14
Everyone in our school love sports. Students and teachers spend longer time to exercise every day.Every morning we do morning exercises and we do exercises again during the long break. Additionally, we do physical training every afternoon. We have twoP.E. lessons a week.The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm.
We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools.
In my opinion, Doing sports can exercise also helps learning.Besides,We should do more exercise to build up our bodies.
我們學(xué)校的每個人都喜歡運動。學(xué)生和老師每天花更長的..時間鍛煉身體。每天早上我們都做早操，在長時間休息的時候我們還會再做一次。此外，我們每天下午都進行體能訓(xùn)練。我們有兩節(jié)體育課。每周上課。最受歡迎的運動似乎是籃球。另一種流行的游戲是足球。女孩們喜歡打羽毛球。天氣暖和的時候，我們很多人也喜歡排球。
我們有籃球隊、排球隊和足球隊。我們經(jīng)常與其他學(xué)校的球隊進行友誼賽。
在我看來，運動也有助于學(xué)習(xí)。此外，我們應(yīng)該多做運動來鍛煉身體。
高考英語滿分作文：運動的好處 15
It is often said that"life lies in movement".
In the "big family" of sports,my favorite sport is running.Maybe its because I run very fast,maybe he can make me more agile.
About when I was in grade three,a class activity,suddenly a classmate said:"lets race,how about running?"We all said in unison,"OK!"So we started the race.After a while,it was up to me.My opponent was not simple.At first,he ran very fast.I could hardly catch up with him.Later,he slowed down.I think he may have no strength.I accelerated the speed and caught up.Finally,I won.After a while,we all went to the classroom.
I love running!Because it can bring me happiness!
人們常說“生命在于運動”。
在體育大家庭中，我最喜歡的`運動是跑步。也許是因為我跑得很快，也許他能讓我更敏捷。
大約在我三年級的時候，在一次課堂活動中，突然一位同學(xué)說：“我們比賽吧，跑步怎么樣？”我們齊聲說：“好吧！”于是我們開始了比賽。過了一段時間，這取決于我。我的對手并不簡單。起初，他跑得很快。我?guī)缀踝凡簧纤�。后來，他放慢了速度。我認為他可能沒有力量。我加快了速度，趕上了。最后，我贏了。過了一會兒，我們都去了教室。
我喜歡跑步！因為它能給我?guī)砜鞓罚?/p>
高考英語滿分作文：運動的'好處 16
It is well known that exercise is important. In our school, we have to do an hours exercise every day.
Many students are very happy. In the one hour, some of us play basketball, football and ping pong, and some run around the playground. Everyone is talking and laughing. I love this activity very much. I also hope that there will be more and more sunlight sports in our life after school. That not only makes us happy, but also makes our body healthier.
眾所周知，運動是重要的。我們學(xué)校每天都會進行一小時的鍛煉。
很多同學(xué)都非常喜歡，在這一小時中，有的打籃球，有的'踢足球，有的打乒乓球，有的跑步。大家有說有笑的。我喜歡這項活動，我也希望這樣的陽光體育運動在我們的課余生活中能夠越來越多。這樣不但能讓我們快樂，也能讓我們的.身體更加健康。
有些人喜歡打羽毛球，有些人喜歡踢足球，還有一些人喜歡游泳，但我最喜歡的運動是籃球。因為姚明，它在中國很受歡迎。因為他，許多中國男孩開始了解籃球。他太棒了，每個人都想和他一樣打球。他是我的偶像。
放學(xué)后，我經(jīng)常和朋友們一起打籃球。我是班上個子最高的男孩，所以我打中鋒。打籃球不僅有益于我們的健康，而且有助于我們交朋友。我希望有一天我能成為像姚明一樣出色的球員。也許在未來，我會去NBA并贏得冠軍。
高考英語滿分作文：運動的好處 17
Since I was very small, I watched a lot of sports with my father. My father is a huge fan of basketball match. When he has time, he will sit in the sofa and watch NBA. So I enjoy the time to watch the match with him. I also become a sport fan, but my passion on sports is much stronger. I am interested in watching all kinds of sports, besides basketball, tennis, volleyball and other sports are favored by me.
Though I am a girl, I play many sports in the school. My classmates admire me. I feel so proud of myself of being different. Whats more, doing sports makes me happy. I feel the energy when I am running in the playground. I also learn to be patient and persistent, which helps me a lot in my study.
從我很小的時候起，我就和爸爸一起看了很多體育比賽。我父親是籃球比賽的超級粉絲。當(dāng)他有時間的時候，他會坐在沙發(fā)上看NBA。所以我很享受和他一起看比賽的`時間。我也成為了一名體育迷，但我對體育的熱情要強烈得多。除了籃球、網(wǎng)球、排球等我喜歡的體育項目外，我對觀看各種體育項目都很感興趣。
雖然我是個女孩，但我在學(xué)校里參加了很多運動。我的同學(xué)都很欽佩我。我為自己與眾不同而感到驕傲。更重要的是，運動讓我快樂。當(dāng)我在操場上跑步時，我感到精力充沛。我還學(xué)會了耐心和毅力，這對我的學(xué)習(xí)有很大幫助。
高考英語滿分作文：運動的好處 18
My favorite sport is basketball,which is a team sport suitable for both indoors and outdoors.
I have been interested in basketball since Yao Ming,an NBA star from China,became the hero of millions of Chinese kids.Although as a basketball fan I am not tall enough,I believe it is helpful to my health,and just think what fun it is to play basketball for an hour or so after a tiring day!Besides,it gives me a good chance to make friends with a lot of schoolmates.
我最喜歡的運動是籃球，這是一種適合于室內(nèi)和室外的運動項目。
自從姚明，一個來自中國的`籃球明星，我一直對籃球感興趣，成為了數(shù)百萬中國兒童的英雄，雖然我不夠高，但我相信它對我的健康有幫助，我覺得在疲憊的一天打籃球是多么有趣！此外，它給了我一個很好的機會，與很多同學(xué)交朋友。
高考英語滿分作文：運動的好處 19
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise,we can relax our body and mind. At the same time,we can harden our muscle and have a good figure. If we don‘t take exercise for a long time,we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides,I enjoy jogging in the morning. Sometimes,I jog with my parents in the park.
鍛煉對我們的健康有益。只工作不玩耍，聰明孩子也變傻。通過鍛煉，我們可以放松身心。同時，我們可以硬化肌肉，擁有良好的.身材。如果我們長時間不鍛煉，我們可能很容易生病。
我喜歡幾項戶外運動。在海里游泳是我的最愛。因為游泳池里人太多，而且水總是很臟，我更喜歡在海里游泳。
打羽毛球也很有趣。我總能在公園里找到一個打羽毛球的地方。此外，我喜歡早上慢跑。有時，我和父母在公園里慢跑。
高考英語滿分作文：運動的好處 20
I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.
I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .
We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as much as we can in order to keep healthy.
我過去很虛弱，經(jīng)常生病。我通常很累，對學(xué)習(xí)沒有興趣。所以我開始盡可能多地運動。
我去了體育訓(xùn)練中心，加入了校隊。我通常在操場上踢足球和打排球。運動使我感到精力充沛和快樂。我現(xiàn)在比以前高了。令我驚訝的`.是，我的成績越來越好。我一天做三次運動能和朋友們一起打乒乓球?qū)ξ襾碚f非常興奮。
放學(xué)后我們打籃球玩得很開心。運動有益于我們的健康和學(xué)習(xí)。為了保持健康，我們應(yīng)該盡可能多地運動。
高考英語滿分作文：運動的好處 21
Though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
雖然體育課是孩子教育的一部分，很多青少年沒有形成體育鍛煉的習(xí)慣，他們對體育沒有興趣。體育熱情很重要，年輕人應(yīng)該把它當(dāng)成他們教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促進青少年對體育的熱情有助于他們保持健康的生活方式。在學(xué)校，學(xué)生被強迫在體育課上鍛煉，他們需要參加一定的活動。這樣一來，學(xué)生保持健康的生活方式，他們不會輕易生病。但是他們離開學(xué)校以后，沒有人強迫他們鍛煉，因此他們懶得鍛煉，身體變得虛弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，對體育的`鍛煉可以幫助學(xué)生加強他們的團體合作感。我們知道，大部分運動需要不止一個人來做，比如羽毛球和乒乓球，這些運動需要超過兩個人做。當(dāng)學(xué)生打羽毛球時，需要合作，這樣他們才可以打敗對手，如果他們只是關(guān)注自己，游戲就無法進行。做這些運動可以給學(xué)生帶來合作感，這對他們將來的職業(yè)很重要。
高考英語滿分作文：運動的好處 22
Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports.They must easily fall sick.
So they should pay more attention to balance their life .
鍛煉對我們的健康有好處。只工作不玩耍會讓杰克變成一個遲鈍的男孩。通過鍛煉，我們可以放松我們的身心。同時，我們可以鍛煉肌肉，保持良好的身材。如果我們長時間不鍛煉，我們可能很容易生病。
現(xiàn)在請注意圖片。有很多種運動，但哪一種最適合你？就我而言，我們應(yīng)該為不同的.目的進行不同的運動。
如今，年輕人更傾向于追求健康的生活。自然，他們認為運動可以給我們帶來健康的身體。但并不是所有的運動都適合我們。如果你只是想保持健康或減肥，那么花大量時間在運動上是沒有必要的。在海灘邊慢跑，和朋友一起打籃球，甚至做健身運動都能讓你感到放松和舒適。
另一方面，對老年人來說，打籃球一定是一個笑話。但這并不意味著他們不能通過打球來享受生活。相反，運動很重要，尤其是對剛退休的人來說。太極、乒乓球和瑜伽可以給他們的生活增添活力，幫助他們擺脫孤獨。
隨著我們社會的發(fā)展，我們周圍的壓力越來越大。
白領(lǐng)花在運動上的時間越來越少。他們肯定很容易生病。
所以他們應(yīng)該更加注意平衡自己的生活。
高考英語滿分作文：運動的好處 23
Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
體育鍛煉是大學(xué)生活中必不可少的一部分。然而，仍然有一些大學(xué)生不喜歡參加體育活動。他們認為這些活動浪費了他們的時間，影響了他們的學(xué)習(xí)。事實上，大學(xué)生與體育鍛煉保持距離是非常不明智的`。
體育鍛煉對大學(xué)生非常有益。首先，參加體育活動可以幫助大學(xué)生強健身體，保持充沛的體力。體育鍛煉是釋放壓力和保持愉快情緒的有效途徑。此外，通過參加體育活動，學(xué)生可以有機會與他人接觸和交流，這可以幫助他們提高社交技能。
如今，高校為學(xué)生提供了許多體育鍛煉設(shè)施。學(xué)生可以根據(jù)自己的興趣和需求自由選擇。就我而言，我喜歡各種各樣的球賽，尤其是足球和籃球。從這些比賽中，我獲得了極大的樂趣，并得出了許多結(jié)論，每個大學(xué)生都應(yīng)該毫不猶豫地參加體育活動。
高考英語滿分作文：運動的好處 24
My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.
Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so great!
Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.
Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.
I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.
我最喜歡的運動是籃球。在電視上看起來很酷，因為我?guī)缀鯖]有什么籃球明星，所以我對籃球明星很著迷。
籃球要求速度，高度和技能。我跑，跳，切換，并嘗試打！我身體的所有部分都在這項運動中鍛煉。我覺得我就像是在操場上的風(fēng)，我的目標(biāo)，這讓我感覺很好！
籃球運動需要快速反應(yīng)和決定。當(dāng)機會來臨時，它可能會在下一秒消失。我應(yīng)該讓一只眼睛注視著老鷹，決定和迅速地把它當(dāng)作一只豹，并把它當(dāng)作狼來奔跑。
此外，籃球運動不僅僅是運動，它還需要團隊合作。沒有人能發(fā)揮自己。一個團隊?wèi)?yīng)該一起工作。所以我學(xué)會在這個游戲中與他人合作。我應(yīng)該了解我的隊友在做什么，他需要我為他做什么。在另一邊，我應(yīng)該學(xué)會展示我的隊友，我需要什么。同時，我需要一個完整的游戲，了解如何是我們的.團隊的.情況，以及如何是其他團隊。它涉及更多的合作和戰(zhàn)略。
我打籃球大約5年了。我有許多好朋友在體育。為我的團隊和我的學(xué)校贏得榮譽是我的驕傲。我還和我的朋友們一起享受所有的游戲�；@球?qū)⑹俏易詈玫呐笥�，在未來和我最好的記憶有關(guān)學(xué)校生活。
高考英語滿分作文：運動的好處 25
We know that life lies in exercise, and maintaining a healthy body is inseparable from exercise., Exercise lies in exercise, and exercise is about perseverance. Persistence is victory. Exercise is a pleasure, an enjoyment, and it brings me joy in my growth.
Recently, I became addicted to play badminton and enjoyed playing play badminton with my brother. Although my skills are not high and I always lose to my brother, I still enjoy playing with him. In the past few days, my skills should have improved a lot, so I challenged my brother.
Firstly, my brother served the ball and saw him throw it up, tilt his head, and swing his racket to hit a beautiful ball. With the wise guidance of his racket, the ball flew towards me like a nuclear bomb. I thought to myself, Come over to my end!! Fly over to my end! But the badminton seemed to fly behind me as if it was against me. I am powerless to return to the sky and can only let the shuttlecock flying in the air fall to the ground. Damn it! I lost the first goal.
It was my turn to serve, so I threw the ball into the air and swung it hard. The ball formed a beautiful arc in the air, very high. I thought he would never catch the ball, but his racket seemed to have a strange attraction. Badminton flew towards his racket, and he returned a good ball. I made a small trick and returned a diagonal ball. I thought my Yin move could catch the opponent off guard, but he quickly caught my ball and easily turned my Yin move into nothing.
It seems that I need to change my tactics. When my brother serves, I quickly give him a powerful spike. At this moment, the ball was seen diving down. This time, my brother was powerless. Yeah! I finally won! We were all sweating profusely, but our hearts were extremely refreshed. Although my current skills are not very good, I have gained a lot of fun from it and also understand the principle that Rome wasnt built in a day. I really like how we play well, even if we cant catch the ball, our desperate figure will never give up until we are exhausted.
Exercise has made me happy. Through it, I have learned perseverance, perseverance, and even exercised my mind and body.
我們知道，生命在于運動，保持健康的身體，離不開運動。，運動在于鍛煉，鍛煉貴在堅持，堅持就是勝利，運動是一種樂趣，是一種享受，使我在成長中獲得快樂。
最近，我迷上了打羽毛球，很喜歡和哥哥打羽毛球。雖然我技術(shù)不高，總是輸給哥哥，但我還是喜歡和他打球。這幾天下來，技術(shù)應(yīng)該提升了很多，于是我便向哥哥發(fā)起了挑戰(zhàn)。
首先，哥哥發(fā)球，只見他把球往上一拋，頭一仰，一揮拍便打了個漂亮球，那球在他球拍的英明指導(dǎo)下，像一顆核彈似的向我飛來，我心里暗暗想：飛到我這邊來呀！飛到我這邊來呀！可是羽毛球好象跟我作對似的偏往我身后飛。我無力回天，只能讓在空中飛來飛去的羽毛球落了地。慘呀！第一球就失利了。
該我發(fā)球了，我便把球向空中一拋，用力揮拍打去，球在空中形成一道美麗的弧線，非常高，本來以為他絕對接不到球，然而他的球拍好象有一種奇怪的吸引力，羽毛球就是往他的球拍上飛，他又回了個好球，我接到球略施小計，回了個斜球。本以為我這種”陰招”能使對方措手不及，可他以迅雷不及掩耳之勢，接住了我的球，輕而易舉的將我的“陰招”化為烏有。
看來我得改變戰(zhàn)術(shù)，當(dāng)哥哥發(fā)球過來，我便迅速的回他一個大力扣球。此時只見球俯沖了下去。這回是哥哥回天無力了。耶！我終于贏了！我們一個個大汗淋漓，但心里爽快極了。雖然我現(xiàn)在的.技術(shù)也不是很好，可是我從中得到了很大的樂趣，也懂得冰凍三尺非一日之寒的道理。我很喜歡我們?nèi)ゴ蚝们�，哪怕可能接不住的球那拼命的身影，直到精疲力盡為止，也決不放棄。
運動使我快樂，從運動中我學(xué)到了堅持，學(xué)會了毅力，更讓我鍛煉了頭腦和身體。
高考英語滿分作文：運動的好處 26
There is a famous saying: "Iron cannot be made into steel without refining, and people are not healthy without exercise. Indeed, exercise brings us health, happiness, and also happiness.
On my way to school, I will pass by the sports stadium, where I will see many different types of elderly people exercising. Look, some old ladies are doing aerobics, accompanied by the melody of "one, two, three, one, two, three". They are rhythmically twisting their bodies, even though their hair is silver white, their bodies are very flexible; Some elderly people are playing softball, and in their hands, the softball becomes obedient, sometimes flying into mid air, and sometimes obediently staying on the racket; Some grandfathers are dancing swords, up and down, left and right, tightly packed and dazzling; Some elderly people are practicing Tai Chi, and when they look at their steady gait and skilled movements, they know that they are an old hand... look! An old grandfather is running bareshirtless! I dont think wearing three clothes is enough. Its amazing that he can run shirtless in such cold weather - its all because exercise has made elderly people younger and healthier!
Not only do others love sports, but my family and I also love sports.
My grandfather is 70 years old this year, but he has never suffered from elderly diseases such as hypertension or high blood sugar. He can even ride a motorcycle to pick me up from school at ease. Why? Of course its because he loves sports! My grandfather gets up at four or five oclock every day, climbs Jiufeng Mountain once, and then comes back. He climbs mountains so fast that even young men may not be able to match him - this is certainly due to his persistence in sports.
As for me, after finishing my homework and playing the piano every day, whenever I have time, I will jump the rope for dozens of minutes. At first, I would trip once after jumping 20 times, but now I only trip once after jumping around 40 times, and I persist in jumping for one minute without any wheezing. I heard that skipping rope can also increase height, so my favorite sport is skipping rope.
Lets exercise together and say goodbye to diseases together!
有一句名言說：“鐵不煉不成鋼，人不運動不健康”。的確，運動帶給我們健康，帶給我們幸福，運動也帶給我們快樂。
在去學(xué)校的路上，我要經(jīng)過體育場，在那兒，會看見許多形形色色老年人在運動。瞧，有的老奶奶在跳健身操，伴隨著“一、二、三，一、二、三”的`旋律，她們有節(jié)奏地扭動著身子，別看他們已經(jīng)頭發(fā)銀白，身板卻很靈活；有的老人家在打柔力球，在他們手中，柔力球都變聽話了，一會兒飛到半空中，一會兒又乖乖地待在球拍上；有的老爺爺在舞劍，上上下下左左右右，舞得密不透風(fēng)，令人眼花繚亂；有的.老人在打太極，一看那沉穩(wěn)的步態(tài)，嫻熟的動作，就知道他是個老手……看！一位老爺爺正打著赤膊跑步呢！我穿著3件衣服都嫌不夠，他居然能在如此寒冷的天氣打著赤膊跑步，真了不起——這一切，都是因為運動讓老年人變的更年輕、更健康了！
不光是別人愛運動，我和家人也很愛運動。
我的爺爺今年都70歲了，但他從來都沒有得過高血壓、高血糖之類的老年疾病，甚至還可以悠然自得地騎著摩托車到學(xué)校接我回家。為什么呢？當(dāng)然是因為他愛運動嘍！我爺爺每天四五點鐘就起床，爬一趟九峰山再回來。他爬山的速度可快了，年輕的小伙子都未必比得上他呢——這當(dāng)然是堅持運動的功勞。
我呢，每天做完作業(yè)彈完琴后，只要有時間，我都會跳幾十分鐘的繩。一開始，我跳20下就會絆一次，現(xiàn)在我跳40下左右才會絆一次，而且堅持一分鐘跳下來，一點兒也不氣喘。聽說多跳繩還能長高，因此，我最喜歡的運動就是跳繩了。
讓我們一起運動，一起和疾病說“拜拜”吧！
高考英語滿分作文：運動的好處 27
Exercise not only makes people energetic, but also enhances their bodys resistance and reduces the likelihood of getting sick. I really enjoy trying out various sports with my classmates during physical education classes, and on holidays, I go roller skating and cycling with my family.
Running is a more energetic and energetic exercise, and it doesnt cost any money. In order to be selected for the team relay at the sports meet, I practiced running for two months and wanted to become a sprinter in my class. The team relay race not only requires running fast, but also a spirit of cooperation in order to win the championship. This sports meeting, our class did not disappoint the expectations of our teachers and classmates, and smoothly ran into the top six, making me feel so proud!
Rowing is another sport that allows me to enjoy happiness. Because of my curiosity, I came into contact with inline skates, put on inline skates, and realized that it was a long process to want to walk gracefully and gracefully. Just prepare before exercising, wear ten different outfits to protect yourself and avoid sports injuries. At the beginning, I often fell with my nose and face swollen and my feet turned upside down. After countless exercises, I finally grasped the key to balance and became a person who masters speed.
On holidays, I often ride bicycles with my family. I once went to the outskirts of Houli with my grandmother to explore by bike, and rode to the beach with my father and brother to see crabs and marbled fish. Bicycles are a great means of transportation and a great helper for improving health. I love cycling to sports parks the most. Although my cycling skills are not very good, I have fallen and scraped before, and I have also hit people too quickly and overturned. However, I still enjoy freely cycling around, which can train my strength and make me sweat a lot. So, I suggest that everyone can actively exercise like me. Because exercise is the best leisure method with many benefits!
運動不但讓人精神飽滿，也能增強身體抵抗力，減少生病的機率。我超喜歡上體育課時和同學(xué)一起嘗試各式各樣的運動，假日和家人溜直排輪和騎自行車。
跑步是一種令人更有活力，更有精神的運動，而且不用花錢。為了入選運動會團體接力，我足足練習(xí)了兩個月的跑步，想要當(dāng)成班上的`飛毛腿。團體接力賽跑不僅要跑得快，還要有合作精神，才能奪冠。這次運動會，我們班果然不辜負老師和同學(xué)的期望，順利跑進前六名，讓我感覺好驕傲！
直排輪是另一個讓我可以享受快樂的運動。因為好奇心讓我接觸了直排輪，穿上了直排輪鞋，才發(fā)現(xiàn)原來想要帥氣地健步如飛，可是一個漫長的過程。光是運動前的準(zhǔn)備，就要穿上十樣配備來保護自己，不要有運動傷害。剛開始，我常常摔得鼻青臉腫，四腳朝天，經(jīng)過無數(shù)的練習(xí)，終于抓到平衡感的訣竅，從此變成一個掌握速度的人。
假日，我常常和家人一起騎自行車。我曾經(jīng)和外婆到后里的郊外小道騎自行車探險，和爸爸、弟弟騎到海邊看螃蟹和彈涂魚。自行車是很好的交通工具，也是增進健康的好幫手。我最喜歡到運動公園騎自行車，雖然我的騎車技術(shù)還不算好，曾經(jīng)跌倒擦傷，還有騎太快撞到人而翻車，但是，我還是很喜歡自由地騎著自行車逛來逛去，又可以訓(xùn)練體力，流很多汗。所以，我建議大家可以像我一樣，積極的去運動。因為運動是一個最好的休閑方法，好處多多呢！
高考英語滿分作文：運動的好處 28
Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
運動在很多方面都對我們有好處。不用說，鍛煉可以增強我們的體力。集體運動項目，比如籃球、排球或者足球，我們都會學(xué)到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發(fā)我們的'競爭精神。經(jīng)過一段精疲力盡的工作后，運動可以使我們放松。然而，常言道，什么事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴(yán)的訓(xùn)練都可能對我們的.健康有害。
我在體育鍛煉方面的參與經(jīng)驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。
高考英語滿分作文：運動的好處 29
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗體內(nèi)過多熱量，減少體內(nèi)脂肪堆積，維持適當(dāng)?shù)捏w重。增強心肺功能，促進血液循環(huán)。減少患心臟病、高血壓和糖尿病等慢性病的痛苦。增強體質(zhì)，減少疾病。強健骨骼，防止骨質(zhì)疏松;幫助福利，減少混亂。幫助改善身體，強健肌肉。增加身體的'軟關(guān)節(jié)，使其更靈活，減少人員傷亡。改善睡眠質(zhì)量，更充分休息。一個更有活力、更有精神、更有效率的.學(xué)習(xí)和工作;幫助放松、學(xué)習(xí)或工作以消除壓力。鍛煉堅強意志，勇于面對挑戰(zhàn);有助于增強自信心，樹立健康的自我形象。
與家人或朋友分享樂趣的機會，為每個人的感情。提供機會認識新朋友，學(xué)習(xí)團體活動中的合作精神。素質(zhì)健身活動建設(shè)精品休閑生活管理。
高考英語滿分作文：運動的好處 30
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
有氧運動是一系列可以通過保持更長時間來改善心肺功能的活動，包括跑步、騎自行車、游泳等。它給我們的身體和心理帶來了很多好處。
從身體上來說，進行有氧運動可以促進我們的身體健康，減少我們的痛苦。它通過增加心肺的擴張和收縮來促進我們的心肺功能，這有利于抵抗長期勞動或額外力量工作帶來的壓力。它還能改善脂肪消耗和新陳代謝，為疾病預(yù)防奠定了堅實的`基礎(chǔ)。同時，它通過消耗過量的卡路里來幫助我們保持身體健康。
從心理學(xué)上講，有氧運動也有助于我們的`心理健康。我們能夠更加自信和積極地認為，我們有能力做一些最好的事情，就像完成我們的計劃或在鍛煉中實現(xiàn)我們的目的一樣。因此，我們可以通過鍛煉來發(fā)泄我們的負面情緒，這樣我們就可以再次為我們的夢想而奮斗。因此，為了身心健康，讓我們一起進行一些有氧運動。
高考英語滿分作文：運動的好處 31
I like sports because they are not only beneficial for physical and mental health, but also increase interaction with classmates.
There are many benefits to sports, playing ball can train agility and help grow taller; Running can train physical strength and endurance; A balance beam can enhance the bodys balance ability. However, during exercise, it is important to keep warm and avoid excessive exercise to avoid injury.
When there are many people, exercising together is the most fun. Once in physical education class, while playing softball with a different teacher, due to the teachers superb skills, we kept defending from behind and wanted to catch the teachers ball. Unexpectedly, he still hit a home run, causing everyone to stomp their feet and run for a long time before picking up the ball. However, we all had a great time playing.
Exercise can make the body soft, blood flow smooth, reduce the risk of stroke, and also help with weight loss. Its really remarkable. Exercise 210, exercise at least 210 minutes per week, and we will live a healthy and relaxed life.
我喜歡運動，因為它不但有益身心健康，還能增加和同學(xué)的互動。
運動的好處很多，打球可以訓(xùn)練敏捷性、幫助長高；跑步可以訓(xùn)練體力、耐力；平衡木可以強化身體平衡能力。不過，運動要注意暖身，不要過度，以免運動傷害。
人多時，一起運動最有趣。有一次上體育課玩壘球，換老師打擊時，因為老師技術(shù)高超，我們一直往后面守備，想要接殺老師的'球，沒想到他還是打出全壘打，讓大家直跺腳，跑了很久才撿到球，不過我們都玩得很過癮。
運動能使身體柔軟，血液順暢，減少中風(fēng)的機率，又能減肥，真是一舉數(shù)得。運動210，每周運動至少二百一十分鐘，我們會活得健康又輕松。
高考英語滿分作文：運動的好處 32
Life lies in movement, which brings me many benefits. Persisting in sports can not only improve health, but also prevent diseases.
Exercising the body is an important way to improve physical fitness. Exercise can make our body movements more coordinated and our reactions more agile; Exercise is beneficial for the growth of human bones and muscles; It can increase our lung capacity, digestive ability, make the heart beat more vigorously, and make the blood flow more unobstructed; Exercise can make us grow stronger; Exercise has many benefits, and every student should actively participate in exercise activities to enhance our physical fitness, enhance our immunity to diseases, and enhance the bodys adaptability.
Classmates are in a critical period of growth and development. Promoting normal physical growth and development can better improve learning efficiency, develop personality, exercise willpower, and establish a fearless attitude towards hardship; A mindset that is not afraid of fatigue enhances the ability to overcome difficulties.
生命在于運動，運動給我?guī)砗芏嗪锰�。堅持體育運動不僅可以增進健康，而且可以預(yù)防疾病。
鍛煉身體是提高身體素質(zhì)的一個重要的途徑，鍛煉可以使我們的身體動作更加協(xié)調(diào)，反應(yīng)更加敏捷；鍛煉有利于人體骨骼、肌肉的生長；可以增加我們的肺活量，消化能力，使心臟跳動更加有力，血液循更加通暢；鍛煉可以使我們長的更加結(jié)實；鍛煉，有很多很多的好處，每個同學(xué)都要積極地參與到鍛煉活動中來，增強我們的體質(zhì)，提高我們對疾病的免疫能力，增強機體的適應(yīng)能力。
同學(xué)們正處在生長發(fā)育的關(guān)鍵時期，促進身體的正常的.生長發(fā)育，可以更好的提高學(xué)習(xí)效率、發(fā)展個性、鍛煉意志，樹立不怕苦；不怕累的思想，增強克服困難的能力。
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