關(guān)于跑步的英語作文（通用24篇）

　　跑步鍛煉是人們最常采用的一種身體鍛煉方式，這主要是因為跑步技術(shù)要求簡單，無需特殊的場地、服裝或器械。下面語文迷為大家整理了關(guān)于跑步的英語作文，供大家參考。

　　跑步的英語作文 篇1

　　Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

　　跑步的英語作文 篇2

　　I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.

　　Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

　　跑步的英語作文 篇3

　　Speaking of my after-school life, certainly not without running, running makes me feel endless fun.

　　Remember when the second grade, the school to hold a sports meeting, I think I run very fast, so, I signed up to run 400 meters and 200 meters. Every practice run 400 meters, I just ran half, was tired out of breath, my mother said to me: "beans, you run like this! Not for 400 meters!" "Well, I'll just practice a little longer!" I gasped back.

　　Finally wait until the day of the sports meeting, the athletes are full of spirit, waiting for a long time, finally arrived in the second grade to run 400 meters. I thought to myself: It's finally time for me to show my skills! I ran onto the track like Sheriff Black Cat to solve a crime. "On your marks, get ready..." Boom! As soon as the gun went off, I flew out as fast as I could. When we finished, many people clapped for us. I felt the charm of running, I fell in love with running.

　　I like sports, more love running, it makes my life more fulfilling, more happy!

　　跑步的英語作文 篇4

　　Great! Our class got the first place in the Sunshine Sports Class League, but there is a more explosive news: the district sampling test Sunshine Sports, drawn to the fifth grade. I know what it means, it means our class to represent our school to take part in the sunshine sports competition.

　　Our first round was a long jump, a ball throw and an 800 run.

　　There are a lot of little fat in our class, Mr. Wang said: "Students, the district also want to hold the sunshine sports competition, we can't give the school a bad name! We must step up the practice, so, hard work students, from tomorrow afternoon, every afternoon after school after school training for an hour after school.

　　At the beginning of each physical education class, coach Wang led us to run around the playground 4 laps, after running, we are thirsty, coach Wang said "ah, on this practice, how to do ah? There is no trick to running. There is only one word -- practice." But the students are still persistent, serious and hard training.

　　Finally in the game of the stadium show style. Or hard work pays off! Our class is the third in the district!

　　跑步的英語作文 篇5

　　In PE class, we had a head-on relay race, I only got the third place, I was very sad, but I did not lose heart. From then on after class I practice, and developed a "rocket running method", that is: start jogging, and then speed up, run no more jogging for two seconds, and then speed up... You can run for a long time without getting tired.

　　Finally look forward to the PE class again, this time we have a 200 meter race, I thought this time I must show my skill, must let you see my "rocket running" power. Run together I pulled down two classmates, soon I ran to the front, but there are several people with me. In the last 20 meters, Xu Kang and I could not keep up. He tried to pass me, but I found him. I rushed forward with my utmost strength and finally won the victory.

　　Through this competition, I understand a truth: when you meet difficulties, don't lose heart, to find effective ways; When you overcome difficulties, you will feel that nothing is easy.

　　跑步的英語作文 篇6

　　I have a lot of expertise, such as: skipping, running......

　　Remember once, the PE teacher said: "We are divided into two groups to run, boys and boys a group, girls and girls a group, each group take the top five to participate in the sports meeting." First we girls run, the teacher blew a whistle. Here we go! I tried to run, finally ran to the end, the head stretched. Oh, so I'm number three. Then, it was the boys who started running. A classmate in our class runs as fast as he flies. As a result, the student won the first place.

　　Another week for sports meeting, time passed by minute by second. Then it was my turn to run, and I tried my best to run. After a while, I finally finished running, I looked, I was the second. After two laps, I was so tired that I could hardly breathe. But I was very happy. After running, I sat on a stool and watched the other runners run.

　　This is my specialty - running.

　　跑步的英語作文 篇7

　　Today is the first day of the school sports meeting.

　　The events of today's competition are long jump, high jump and running. What impresses me most is the men's 800 meter race.

　　The athletes heard the referee's whistle and immediately ran over and stood in their positions. They lunged with their left foot in front and their right behind, ready for the sound of gunfire. As soon as the referee shouted, "Ready --", the players stared intently ahead. "Bang", the athlete like an arrow off the string rushed out. I saw our class Wu Jiajun stride, struggling to run forward, as if to think: I must stick to it. But he was losing his strength and slowly slowing down. The students on both sides of the track can be nervous, some stomp, some clench their fists, and some even run. Everyone cheered him on: "Come on! Come on!" Their voices were so loud that they scared away the birds in the trees.

　　Although Wu Jiajun didn't get good grades, he did his best. I think he will do well in the next race. We wish him glory for our class!

　　跑步的英語作文 篇8

　　In PE class, the teacher held a running race. The students were excited and nervous.

　　The game is about to begin, the students stood on the runway, bent, eyes staring at the front of the runway, the PE teacher shouted, ready as if the air is solidified, just listen to the bang, the students like the arrow shot out. Xiao Wang ran to the front, and Zhang, not to be outdone, rushed over, and the two were neck and neck. Cheerleaders are cheering for them, waving red flags, while swinging flowers, Shouting: "Come on, come on!"

　　They ran faster and faster, the wind blew their hair stood up, Xiao Qiang pursed his mouth, afraid he got the last place, the students hands swinging back and forth, legs fast forward, fast can not see, as if learned the rare martial arts "shadowless foot"!

　　Approaching, the sprint stage, the cheerleaders nervous can not speak, the atmosphere dare not come out, Xiao Qiang try his best to sprint, he screamed: "ah"! The students stared and saw Xiao Qiang stride ahead of Xiao Wang and Xiao Zhang.

　　The game was over, and Xiao Qiang won the first place. The students enthusiastically wiped the sweat from their faces and handed them water.

　　跑步的英語作文 篇9

　　Today was a long-distance race organized by the school. Everyone took an active part in the race. The competition included: Liu Dongyue, He Haoman, Tian Fangfei... At the start of the race, everyone crouches on the starting line with their left knee bent, their hands on the starting line, and when the referee fires, their right leg kicks back and darts forward like an arrow.

　　At this point. He Haoman thought: I am the hope of class 48, I will not live up to everyone's expectations, I must take the distance 800 meters champion! Suddenly, she ran quickly past.

　　Next to the audience waved the red flag, Shouting He Haoman come on! Come on Tian Fangfei! Liu Dongyue, hurry up and pass them! Hurry up! Playground side turned came waves of deafening tanker!

　　The three of them were wet to the touch with sweat streaming down their faces!

　　And guess who won? Of course, the monitor, Ho Haoman won! Everyone picked her up: throw up, then catch, the people in our class tired out.

　　He Haoman all wet, touch her is equivalent to hand washing, you say, that in the end how wet ah!

　　We should do more exercise so that we can have a strong and good body.

　　跑步的英語作文 篇10

　　This afternoon when extracurricular activities, the teacher let us go to the playground, the students lightning ran to the playground. To the playground after the assembly, the teacher arranged our activities: group sprint competition. We were very happy that I found a classmate to run with me. At the beginning of the race, there were many students beside us to cheer us on! At the beginning of our neck and neck, in order to win the game I fought to run forward, want to leave each other behind, in my unremitting efforts finally exceeded the opponent a big section, I am proud of the time, the opponent a sprint ran in front of me, and finally I lost the game! This is when I suddenly thought of the story of the Tortoise and the Hare. Pride makes people lag behind, modesty makes people progress, do things to be down-to-earth so as to succeed.

　　I only lost the game because I was too proud.

　　In the future growth road, I will learn the lesson of this competition, in the future down-to-earth work.

　　跑步的英語作文 篇11

　　Today, physical education test "50X8", the girls asked for 2 minutes, I ran 2 minutes 12 seconds, what a shame! When I run the first round, feel very easy, think very simple, can run the second round, I obviously feel physical exhaustion, thought this short dozens of meters how so long! This round, I'm second to last. The third lap, I feel sore legs and feet, as if filled with lead, at this time, I became the last, next to Zhang Yixin asked me: "How do you run so slow?" The fourth circle, I can't run, and the side of Zhang Yixin gradually opened the distance, I want to surpass her several times, but the leg is heavy, the throat is burning.

　　Watching, in front of the students are running to the end, I want to sprint, but no strength, and finally I close to the speed of the walk "run" to the end. After seeing the results, I was like being poured cold water, frozen, thought the worst is 2 minutes, but did not expect this result. I regret it, but there is no such thing as regret. I am determined to take good exercise at ordinary times and strive for a good harvest next time!

　　跑步的英語作文 篇12

　　One day, Su Fengqiang and I had a fierce running race.

　　We first came to the game site, only to hear the referee Huang Pinglin shouted: three two one, the game begins!" He gave a whistle.

　　Su Fengqiang and I immediately ran, our two hands have been swinging violently. I thought to myself: anyway, Su Fengqiang is not so fast, I slow down a little, no hurry, also can catch up with him. All right, let's do it. I'm a genius!

　　So I slowed down, Su Fengqiang must be wondering: This kid usually does not run very fast? Why are you running so slow today? Is it because he didn't sleep well last night, or is it because his feet are weak and he is tired from running? I wonder what the boy is up to today...

　　In the final sprint, I thought to myself: now I should use the strength, Su Fengqiang, you be careful! With the last of my strength, I ran to it.

　　Su Fengqiang probably thought: this boy is not going to lose? What's going on? Hasn't the boy lost his strength? How can you run so fast?

　　When I finally won, Su Fengqiang was surprised and asked, "How did you do it?"

　　"I build up my energy, run slowly, and then run as hard as I can. It's simple, isn't it?" I said triumphantly.

　　Su Fengqiang said, and this operation.

　　跑步的英語作文 篇13

　　Recently I found that my weight skyrocketed, because I eat all day lazy, because the summer vacation, I stay at home all day long, after eating is watching TV, playing computer, sleeping, basically everyday life is like this.

　　I accidentally used the scale and found that my weight has gone up by 10 jin, so from the beginning of the holiday, basically every day gain a jin, this is really terrible, I can't imagine how much weight will grow after the end of the summer vacation, I began to be afraid, I began to arrange my own exercise, after dinner half an hour, I will go out for a run, After this decision, I began to implement.

　　After dinner, I appropriate exercise, let the stomach digest some things, or direct running will make the stomach can not stand, half an hour later, I feel almost, began to run, about ten minutes, I felt panting, can not run, I insisted for a while, finally run, and then I walked for a while, The next day I lasted longer than that, and gradually I was no longer panting, and I lost weight.

　　Summer vacation is the season for gaining weight, but be sure to control your weight and exercise properly.

　　跑步的英語作文 篇14

　　Wednesday afternoon clear skies, green rice seedlings swaying with the wind, thick straw leaves, with a few glittering drops of water, the lake in the sun, shining, the distant mountains are hazy, and we are ready to meet and overcome unprecedented new challenges.

　　We do not know this group of children, under the leadership of the teacher, first in the school after the warm body exercise, escorted by the head of the school, with a relaxed pace, ran toward the suburbs.

　　Ready, go! At first I tried my best to sprint, but gradually the physical strength slowly lost, the head of the heart began to worry, and mixed with a few silk fear, fortunately, the wind blowing whistling over the ear and vigorous birds on the tree, constantly encourage me, remind me of my mother once said to me: "Nothing is difficult, if you put your heart into it", so I was determined to play up, whether lose or win, to try my best.

　　In perseverance efforts, finally I arrived at the end, then came bursts of applause, the original is I get two, as the saying goes: "As long as the effort, will succeed", in the run to the finish line, I taste the sweet fruits of victory.

　　跑步的英語作文 篇15

　　Into the campus, came to the playground, can not help but remind me of the several embarrassing running game.

　　I remember the first running race. I ran and ran. As a result, I "glory" to get the "first", unfortunately, is the last first.

　　The second running race, of course, I was more hard to run. Just when I thought I was going to catch up with the second last place, the race was over. Alas, once again, I "honorably" came in last.

　　Dad finally couldn't stand to see, every day after dinner took me to the park to practice running, jumping stone, one foot...... One day, two days, three days... I think I'm picking up a little bit of speed.

　　It was time for the third race. With a whistle, I shot out like an arrow, I got the last five, not bad oh.

　　Time flowed like a stream, and in a twinkling it was time for the fourth race. The noise drowns out the running, but the runners don't pay attention. You run your way, I run mine, dare not let up a bit. Finally, I got the tenth place from the bottom.

　　It looks like the effort is paying off. I'm going to try to get a positive number next time. Come on, boy!

　　跑步的英語作文 篇16

　　There are many kinds of sports I like, among which the most favorite is running, it is a more important item in the sports meeting.

　　I fell in love with running one day in kindergarten senior class. Kindergarten is not a primary school. There is no playground. I play with my friends. Suddenly, she asked for a race run, and I agreed. At that time, I was too young to understand the rules of the race, so I imitated the way athletes on TV start, hands on the ground, body squat. Only heard "three, two, one, ready, run", she ran like a rabbit to the gate, I tried to chase, but just couldn't catch up with her. At last, she reached the gate in high spirits. Afterwards, I practiced in silence, trying to surpass her. The next day, she and I had another match, the same password as before. This time, I was so close to victory. Later, I raced with her again and again, and I fell in love with running.

　　Running can exercise the leg muscles and is good for people's health. I like running.

　　跑步的英語作文 篇17

　　Today a light rain, but our school's eighth track and field meet on schedule, I took part in the fourth grade men's 400 meters race.

　　In the afternoon, I got to school early. The beginning of the race, the teacher in charge of the Song with us to participate in 400 meters running students said: "At the beginning to even speed, slowly run, fast to the end of all the strength to release." The teacher's word, we remember in mind. composition

　　As the race began, I stood at the starting line, poised myself calmly and coolly. At this time only heard a "crack" shot, the athletes are like the arrow flying out. I followed them, but they were too fast and I was left behind. Near the end of the line, I tried my best to catch up with a man. Suddenly my whole body became soft like a sponge, as if a person tied me with hemp rope, and I fell to the last, only looking at the throne of the first place was stolen by others!

　　Failure is the mother of success! I believe I will turn the tables on the next school sports meeting!

　　跑步的英語作文 篇18

　　I used to take the bottom one or two in the sprint competition in the junior sports meeting. At that time, I often cried aloud in frustration on the sports field. From then on, I hated running very much.

　　Later, every holiday, my mother will take me and my brother back to my grandmother's house to play, older than me several years old cousin always find me to the nearby square race running. At first my heart was a little scared, but I still couldn't help wanting to compete with my cousin. Although I always lose in the competition, my cousin will encourage me not to be discouraged, to keep on practicing hard, and one day I will make progress.

　　Listen to my cousin's words, I also really hard to practice for a long time, at the beginning, although often because of not catch the trick of running and fall black and blue, but as long as the thought of my cousin's encouragement, I still indomitable climb up and continue to practice. Also because of the continuous efforts, in the fourth grade sports meeting, I finally got the first medal, let me excited.

　　Running is a good sport, because it can make the whole body sweat to promote metabolism, I hope that other students who run relatively slow can also practice more, I believe you can do it!

　　跑步的英語作文 篇19

　　Yesterday's swimming lesson turned into a running lesson.

　　Because there is no water in the swimming pool, so do not swim, the teacher let us first run around the playground. When we finished one lap and were ready to run back to the queue, the teacher asked us to run another lap. After we finished running again and came back to line up, the teacher said that we were running in line is not neat, but also run a lap. After we lined up and ran a lap and came back, the teacher said that there was someone talking on the road, but also run!

　　Normally it doesn't matter if I run three laps at most, but now I'm running four! The students ran along the way while complaining, "Why can Jin Binhan not run a step! And we all have to run four laps!! The teacher is not fair!" "The teacher ordered it specially." "Yes! The teacher is not fair!"

　　Jin Binhan is our class, some students said: "Jin Binhan is very deceptive! When she saw that she had to run four laps, she told her teacher she couldn't!" That's just their guess.

　　After class, I asked a few students, they all said that the original favorite swimming class, now become the most dislike running class!

　　跑步的英語作文 篇20

　　I like running.

　　Although I am a slow runner, I also like running very much. Because running allows me to challenge myself. I remember a four-man race, and I didn't want to win last place, so I ran as hard as I could. But I can't keep up. So, I regardless of 37, close my eyes and run hard. Ran a circle, usually do not exercise the stomach began to hurt. But the competitive heart seems to beat me on the head, endure the pain, keep running. It was about to go up, but it didn't. Then I ran forward with all my might. He finished tied for third. It must not be tied, I thought, so I got up and ran as fast as I could. I was too weak and thirsty to speed up. But I remember the slogan of the Special Olympics: Try hard, win! With victory in sight, I was about to win, but he refused to accept it and quickened his pace. At a quarter to one, I win. Then I let out a sigh of relief.

　　Through this, I enjoy running more. Because it can not only strengthen my constitution, let my body become great, but also exercise my willpower, let me keep moving forward.

　　I like running and it brings me great happiness.

　　跑步的英語作文 篇21

　　Today is my most happy day, because the gym class teacher Chen said to us: "Today's running race, in the faster students to pick out this year's athletes!" The rule is that five people run together, run around the playground, reach the finish line remember the time the teacher said, and report it to the recorder.

　　The race is on. The first inning is 1-5. Only listen to the teacher's order, the students rushed out like an arrow from the string. They galloped down the track on their long legs with great intensity. The onlookers shouted "come on" for them to cheer!

　　It's going to be my turn. I'm as anxious as a cat on hot bricks. There were not enough of us, so we could only run in three. 'Here we go! "Shouted the teacher, and I rushed forward as hard as I could, and finally threw them behind me. When I was proud, a football suddenly ran to me. Fortunately, I reacted quickly and sidestepped to avoid this "sudden disaster", otherwise I really want to be tripped up by this "bad thing", the consequences are unimaginable ah! At the end, I heard the teacher reported the score, happy to jump three feet high.

　　Today is really a happy day!

　　跑步的英語作文 篇22

　　"Everybody be quiet, everybody be quiet." A running race was held in the newly opened gymnasium. There are several runners in the running race: the chicken, the duckling, the cat, the dog, the squirrel, and so on, as well as the pig and the sheep.

　　"Five minutes to go." Umpire small White rabbit said, the players are nervous to prepare. "Huh? The little cat said loudly: "My water is gone!" The chicken and the duckling whispered, "Serves you right! He's not ready!" The kind little squirrel handed the water to the little cat and said, "You drink it!" "It's very kind of you, little squirrel, thank you!" The little cat gratefully said to the little squirrel.

　　With the sound of "one, two, three, go," "Bang," the dog rushed out like the wind; The duckling ran with all his strength behind the dog; And sheep roll along like balls of fluff; Chicken is not to be outdone a strength to rush forward; Piglet is hard, because he is too fat so only a twist to run; The cat, she, like a tiger ran to the front of the dog; The little squirrel, because he had no water, rolled down the hill in the middle of his run. The cat saw, great, immediately ran back to run with the squirrel. Piglet saw and said: "Little cat, you save your breath, this will not get the first place!

　　跑步的英語作文 篇23

　　This afternoon, my father asked me to go to the century park for a run, I promised to come down.

　　To the century park, into the gate, I ran wildly. Dad caught up with me and said: "Can't run so fast all at once, running to be measured, every small step of the run." Then he taught me to run with my hands swinging, my arms swinging at my waist, taking a breath every three or four small steps. And then he showed me, and then he came back, and I started learning the pose. At first I waddled, but gradually I got the hang of it, because I had been so nervous that I had pulled my shoulders together, and now I lowered my hands and slowed my feet. So I ran round and round. Father Time also stole away. Finally my feet were sore, my hands tired, my throat out of breath, and I took another break. When my father called me home for dinner, I was reluctant to go home,

　　Through this run, I learned that everything has to start from the basics.

　　跑步的英語作文 篇24

　　Some compete in rope skipping, some in high jump, some in long jump, and I compete in running.

　　Remember once, eight o 'clock in the morning I came to school, from the distance came a noise, "come on! "Come on", the original sounds like from the playground, I went to see the playground is very busy, some skipping, some high jump, there is a long jump, the broadcast said: "The running game began immediately, sports players please prepare."

　　I came to the starting line, just listen to the "snap" the game began, everyone scrambling to catch you catch me, first of all, I am the second, slowly, my physical overdraft, into the third, soon to the end, I think can not let the teacher disappointed. Desperate to catch up, the sole of the foot to find the wind, like a hot wheel hard to catch up with one, I will soon be the first, but did not think of him a force, more than me, I threw far away, he won, I lost, I was very disappointed to leave the field, the teacher walked over and said: "Don't lose heart, victory and defeat is a common thing, success is the mother of failure? Try to get first place next time."

　　This is my heart much better, next time must take the first place, although this game lost, but, I do not lose heart, the next time to get a good result.

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